Knute
Keeling
Keeling
For years, I was in the fight of my life — not in the gym, but at home.
My ex-wife battled severe alcoholism. In and out of rehabs, she couldn’t be present for our family. Meanwhile, I was raising our two daughters, doing everything I could to protect them and keep life stable.
Training had always been my anchor. It kept me physically strong, but it wasn’t enough. Each morning, I woke up with anxiety and fear, unsure of what the day would bring.
I needed something deeper — something that could strengthen my mind and emotions as much as my body.
So I began experimenting with a system:
That transformation is why I built the Rise & Conquer Morning System. Because I know firsthand: when you own your morning, you conquer your life.
This practice didn’t just help me survive… it helped me thrive. My daughters grew into strong women, both earning college degrees — and together, they became National Champions in Beach Volleyball.
Knute is an accomplished Fitness Professional with over 25 years of experience in coaching, training, and health transformation.
But beyond certifications and achievements, Knute is a father first. His greatest pride is raising two strong daughters who’ve not only excelled in sport, but in life.
Feel free to send me a message about your personal wellness journey.